Have you ever woken up feeling like you’ve hardly slept at all? If so, you’re not alone. Many people struggle with getting sufficient rest, and a sleep study could be the key to uncovering the reasons behind your sleepless nights. In Cairns, specialists can help you understand your sleep patterns and work towards a solution. In this article, we’ll explore the significance of good sleep, what a sleep study entails, the benefits of getting one, common misconceptions, and also how to prepare for it. Understanding the importance of good sleep Sleep is vital for our overall well-being. It’s not just about resting your body; sleep is when your mind and…